Dates are excellent for health. We have selected an article for you that lists 10 benefits of this fruit, rich in vitamins, fiber and antioxidants.

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1. The date is high in carbohydrates and low in fat

The date is excellent for health because it is rich in fructose, dextrose, sucrose, maltose. Carbohydrates that are real sources of energy for the body. These carbohydrates also effectively fight against high blood pressure. Moreover, it is low in fat. It contains practically none.

3. The date is rich in trace elements

The date is also a source of trace elements. It contains copper, zinc or even iron. We therefore recommend that people who suffer from anemia do not hesitate to consume it. In 100 grams of date, there is 0.90 g of iron, equivalent to 11% of the recommended daily intake..

5. The date is rich in antioxidants

The date should also be consumed regularly because it is rich in antioxidants. Carotenoids and phenolic compounds are very useful in fighting against the accumulation of fat in the body, especially in the arteries. Antioxidants also help fight cell aging.

7. The date is rich in vitamins

It is also for its vitamins that dates should be consumed. This fruit contains vitamins C, E, B2 and B3, but also A1, B1, B5, B6 and K. Vitamin B6, for example, is known to improve brain performance. As for vitamin E, it can delay or prevent coronary heart disease..

9. The date fights fatigue

Thanks to all these nutrients, the date will be excellent for fighting fatigue and strengthening your immune system. Eating dates before the onset of winter will therefore allow the body to better protect itself against external aggressions. It offers a real energy intake recommended for great athletes.

2. The date is rich in fiber

We know that it is essential to eat foods rich in fiber to stay healthy. Dates help promote good digestion and combat temporary constipation. Fiber-rich foods also help keep the intestines healthy.

4. The date is rich in amino acids

The date also contains amino acids such as alanine, arginine, glycine, serine, or valine. These amino acids have many virtues, such as reducing blood pressure or joint pain. They can also help increase muscle mass.

6. The date is rich in minerals

It should not be forgotten that the date is also rich in minerals. There is indeed potassium, magnesium, phosphorus or even calcium in dates. However, a diet rich in potassium can reduce blood pressure and the risk of stroke.

8. The date is rich in protein

The proteins present in the date make it an excellent fruit for muscles and bones and also help burn fat. Protein also helps regulate appetite. But a diet high in protein must be accompanied by regular physical activity.

10. The date reduces the pain of childbirth

Last unsuspected benefit of the date: it reduces the pain of childbirth. This is revealed by a study conducted by a team of researchers from the University of Jordan. According to this work, a diet rich in dates would also reduce bleeding and better manage postpartum.